Hay fever Fact Sheet

Hay fever is the common name for a condition called allergic rhinitis, which means an allergy that affects the nose. Most people associate hay fever with spring, when airborne pollens from grasses are at their peak. However, hay fever can occur at any time of the year. This is known as perennial allergic rhinitis, which is usually caused by a reaction to allergens around the home, such as dust mites, moulds or animal hair or fur or occupational allergens

Symptoms of hay fever

Some of the symptoms include:

  • sneezing
  • a runny or stuffy nose
  • itchy ears, nose and throat
  • red, itchy or watery eyes
  • headaches.

In some cases, the symptoms of hay fever can be so severe that a person can’t sleep or concentrate, and may feel tired or unwell.

Reducing hay fever symptoms

Suggestions to prevent or limit symptoms of hay fever include:

  • Check the pollen count forecast on television or in the newspaper. Try to stay indoors if it’s a high count.
  • Stay indoors as much as possible in spring, on windy days or after thunderstorms.
  • In your garden, choose plants that are pollinated by birds or insects, rather than plants that release their seeds into the air.
  • Replace your lawn with types of artificial grass, bricked or paved areas.
  • Splash your eyes often with cold water to flush out any pollen.
  • Reduce your exposure to dust and dust mites, animals and animal hair or fur (dander).
Treatment for hay fever

-Some medications may help the symptoms of hay fever. Ask your doctor or pharmacist for advice. You may be advised to try:

  • Intranasal corticosteroid sprays – these nasal sprays contain very low-dose steroids and are one of the most effective treatments for allergic rhinitis. They need to be used regularly as directed to be effective.
  • Non-sedating antihistamine medications – these may be useful to control sneezing and itching, but are not as effective as intranasal corticosteroid sprays to control a severely blocked or runny nose. Ask your doctor or pharmacist for advice if you are breastfeeding, as some medications can cause breastfed babies to become irritable and restless.
  • Eye drops – may relieve itchy, swollen or runny eyes. Ask your doctor or pharmacist for advice on choosing the correct eye drops.
  • Decongestant nasal sprays – are useful for quick relief, but should not be used for more than five days as long-term use can damage the lining of the nose. Certain people should not use decongestants (such as those who are pregnant, or have high blood pressure). Discuss with your doctor or pharmacist before using these medications.
  • Allergen immunotherapy – some people may benefit from allergen immunotherapy, which exposes a person to increasing amounts of an allergen to improve tolerance and reduce symptoms. This therapy may help hay fever and some cases of asthma, but does not help food allergy. It should only be conducted under medical supervision, as exposure to allergens can be dangerous and potentially life threatening. Seek advice from your doctor.